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30 Minute Trampoline 1
Over 30 Minutes • 32m
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
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30 Minute Tone 3
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.