Up Next in Over 30 Minutes

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  34:23

  30 Minute Tone 3

  30 Minute Tone 3

  Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

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  33:23

  30 Minute Dance HIIT Cardio 3

  30 Minute Dance HIIT Cardio 3

  Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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  46:08

  45 Minute Thanksgiving Dance Cardio

  45 Minute Thanksgiving Dance Cardio

  45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!