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Personal Training Session with Sutton...
Follow Beth and Sutton along in this 45 minute personal training session!
10 Minute Strengh Series 11 with Sutt...
Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!