Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!
Props needed: Mat, 1 lb wrist weights (optional)
