Full Body

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  • 30 Minute Box Workout

    Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

    Props needed: Pilates box, 10 lb free weight

  • 4 Minute Strength Series 4

  • 20 Minute Non-Weight Bearing Workout 3

    Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
    Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.

  • 30 Minute Low Impact Cardio Tone 4

    Join Pilar for this 4th low impact cardio tone workout!
    Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

  • 30 Minute Full Body Workout (HIIT and Tone)

    Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!

  • 8 Minute Strength Series 3

    Get a quick full body strength session in with Kayla!
    Props: 10 lb free weights

  • 18 Minute Strength Series 2

  • 18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.

  • 21 Minute Cardio Tone 4

    HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
    Props: 2-5 lbs free weights and mat.

  • 28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

  • 30 Minute Low Impact Cardio Tone 3

    Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

    Props needed: 2-5 lbs free weights, mat

  • 20 Minute Tone 4

    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

  • 30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

  • 30 Minute Tone 2

    30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
    Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

  • 36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

  • 38 Minute Low Impact Cardio Tone 1

    This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 30 Minute Cardio Tone 1

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 30 Minute Cardio Tone 2

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 38 Minute Low Impact Cardio Tone 2

    A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

    Props needed: 3-5lbs free weights, mat