Full Body
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Cardio Tone 3/14
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Cardio Tone 2/11
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Cardio Tone 1/14
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10 Minute Strength Series 10
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Cardio Tone 12/3
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30 Minute Low Impact Cardio Tone 8
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33 Minute Tone 7
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20 Minute Beginner Box Workout 2
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30 Minute Full Body Wrist Weight Extravaganza 3
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Cardio Tone 10/6
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30 Minute Full Body Non-Weight Bearing Workout
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Cardio Tone 9/23
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25 Minute Full Boby Slider Workout
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Cardio Tone 8/16
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25 Minute Full Body Wrist Weight Extravaganza 2
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22 Minute All Levels HIIT Series 2
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25 Minute Full Body Wrist Weight Extravaganza
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Cardio Tone 7/2
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8 Minute Biceps and Hips Strength Series
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Special Memorial Day Class
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41 Minute Low Impact Cardio Tone 7
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20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
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32 Minute Low Impact Cardio Tone 6
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30 Minute Low Impact Cardio Tone 5
