Full Body
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20 Minute Strenth Series 13 (Heavy Weigths)
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33 Minute Box Workout 6
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20 Minute HIIT Series 3
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Special 4th of July Class 2023
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40 Minute Box Workout 5
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40 Minute Box Workout 4
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36 Minute Box Workout 3
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Personal Training Session with Sutton Foster
Follow Beth and Sutton along in this 45 minute personal training session!
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10 Minute Strengh Series 11 with Sutton Foster
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Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
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Cardio Tone 3/14
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Cardio Tone 2/11
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Cardio Tone 1/14
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10 Minute Strength Series 10
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Cardio Tone 12/3
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30 Minute Low Impact Cardio Tone 8
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33 Minute Tone 7
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20 Minute Beginner Box Workout 2
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30 Minute Full Body Wrist Weight Extravaganza 3
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Cardio Tone 10/6
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30 Minute Full Body Non-Weight Bearing Workout
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Cardio Tone 9/23
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25 Minute Full Boby Slider Workout
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Cardio Tone 8/16
