Up Next in Friday 1/14

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  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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  18:50

  18 Minute Strength Series 2

  18 Minute Strength Series 2

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  08:47

  8 Minute Side Saddle

  8 Minute Side Saddle