Up Next in Friday 1/14

• 

  08:47

  8 Minute Side Saddle

  8 Minute Side Saddle

• 

  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat