Live stream preview
16 Minute Abs with 10lb Free Weight
Friday 1/14 • 16m
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
Up Next in Friday 1/14
18 Minute Strength Series 2
8 Minute Side Saddle
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat