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16 Minute Abs with 10lb Free Weight
Friday 1/14
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16m
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
Up Next in Friday 1/14
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18 Minute Strength Series 2
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8 Minute Side Saddle
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3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
