Join Pilar for this quick and effective low impact cardio workout! No props needed.

This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

Props needed: 1lbs wrist weights (optional), 10 lbs free weight

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat