Cardio
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4 Minute Advanced HIIT 1
This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.
No props needed, just sneakers.
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3 Minute Beginner Plyometric Cardio
This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.
No props needed, just sneakers.
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33 Minute Dance HIIT Cardio 1
This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!
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11 Minute Non-Impact Cardio
Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
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6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
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3 Minute 30 Second Plyometric Cardio 2
A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.
