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3 Minute Beginner Plyometric Cardio
Cardio • 4m 12s
This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.
No props needed, just sneakers.
Up Next in Cardio
33 Minute Dance HIIT Cardio 1
This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!
11 Minute Non-Impact Cardio
Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights