Up Next in Cardio

• 

  31:56

  31 Minute Advanced Dance HIIT Cardio

  31 Minute Advanced Dance HIIT Cardio

  No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
  Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

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  31:42

  32 Minute Dance Cardio 5

  32 Minute Dance Cardio 5

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  22:28

  21 Minute Dance HIIT Cardio 4

  21 Minute Dance HIIT Cardio 4

  Join Kayla for this high intensity mix of dance cardio and HIIT!
  No teaching of the dances, just doing!
  Dances: Habits, Trouble, and Fancy!