Up Next in Cardio

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  22:28

  21 Minute Dance HIIT Cardio 4

  21 Minute Dance HIIT Cardio 4

  Join Kayla for this high intensity mix of dance cardio and HIIT!
  No teaching of the dances, just doing!
  Dances: Habits, Trouble, and Fancy!

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  30:40

  30 Minute Advanced Dance Cardio 8

  30 Minute Advanced Dance Cardio 8

  Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
  Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

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  25:40

  25 Minute Advanced Dance Cardio 7

  25 Minute Advanced Dance Cardio 7

  Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!