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Watch this video and more on The Limit

Watch this video and more on The Limit

40 Minute Box Workout 5

Box Classes • 41m

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    Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!

    Props: Pilate box

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    Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.

    Props needed: Pilates box or step box