20 Minute Beginner Box Workout 2
Box Classes
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19m
Up Next in Box Classes
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19 Minute Beginner Box Workout
Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!
Props: Pilate box
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10 Minute Box Leg Burn
Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.
Props needed: Pilates box or step box
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30 Minute Box Workout
Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.
Props needed: Pilates box, 10 lb free weight
