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10 Minute Box Leg Burn

Box Classes • 12m
6 comments

Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.

Props needed: Pilates box or step box

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    Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

    Props needed: Pilates box, 10 lb free weight

6 Comments

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