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Watch this video and more on The Limit

Watch this video and more on The Limit

19 Minute Beginner Box Workout

Box Classes • 19m

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    Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.

    Props needed: Pilates box or step box

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    Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

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