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Up Next in Arms & Shoulders
7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).