Up Next in Arms & Shoulders

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  08:45

  7 Minute Seated Arm Series

  7 Minute Seated Arm Series

  Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

  Props needed: Free weights that challenge you!

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  08:02

  8 Minute Strength Series 3

  8 Minute Strength Series 3

  Get a quick full body strength session in with Kayla!
  Props: 10 lb free weights

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).