Up Next in Arms & Shoulders

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights

• 

  04:14

  4 Minute Medial Deltoids (Shoulders)

  4 Minute Medial Deltoids (Shoulders)

  Focusing on the middle of your shoulders, this is a short series that will challenge your core!

  Props needed: 2-5 lbs free weights