Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights
