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Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
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8 Minute Strength Series 3
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Props: 10 lb free weights -
12 Minute Wrist Weight Arms Extravaganza
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Props: 1 pound wrist weights (but you'll still feel it if you do it without weights). -
8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
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