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Up Next in Abs & Core
4 Minute Transverse Abdominis Focused...
Props: Small pilates ball or a pillow
7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.