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18 Minute Glider Legs and Abs
Abs & Core • 16m
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
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Props: Glider (slider) or paper towel.
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Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)