Live stream preview
Join Jasmine for this full body glider workout!  You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
Up Next in Abs & Core
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  25 Minute Glider Legs and Abs 2Join Jasmine for this full body slider workout! 
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  7 Minute Abdominal Series 3Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn! Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb) 
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  4 Minute Abdominal Series 2A super quick ab series you can fit into your schedule any time! 
 Props: A mat or a box.
 
 
           
           
          
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