Up Next in Abs & Core

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  11:18

  11 Minute Standing Glider Series

  11 Minute Standing Glider Series

  Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
  Props: Glider (slider) or paper towel.

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  08:19

  7 Minute Abdominal Series 3

  7 Minute Abdominal Series 3

  Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

  Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

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  04:46

  4 Minute Abdominal Series 2

  4 Minute Abdominal Series 2

  A super quick ab series you can fit into your schedule any time!
  Props: A mat or a box.