Up Next in Abs & Core

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  08:19

  7 Minute Abdominal Series 3

  7 Minute Abdominal Series 3

  Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

  Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

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  04:46

  4 Minute Abdominal Series 2

  4 Minute Abdominal Series 2

  A super quick ab series you can fit into your schedule any time!
  Props: A mat or a box.

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  08:24

  8 Minutes Abdominal Series 1

  8 Minutes Abdominal Series 1

  Join Pilar for this quick 8 minute ab series that will have your core feeling strong!