Up Next in Abs & Core

• 

  16:46

  18 Minute Glider Legs and Abs

  18 Minute Glider Legs and Abs

  Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
  Props: Glider (or paper towel, paper plate, or towel) and a mat.

• 

  25:18

  25 Minute Glider Legs and Abs 2

  25 Minute Glider Legs and Abs 2

• 

  11:18

  11 Minute Standing Glider Series

  11 Minute Standing Glider Series

  Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
  Props: Glider (slider) or paper towel.