Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
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