Live stream preview
7 Minute Supine Abdominal Series 4
Abs & Core • 8m 27s
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
Up Next in Abs & Core
-
18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat. -
25 Minute Glider Legs and Abs 2
-
11 Minute Standing Glider Series
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
6 Comments