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4 Minute Transverse Abdominis Focused Abs
Abs & Core • 5m 12s
Props: Small pilates ball or a pillow
Up Next in Abs & Core
7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
25 Minute Glider Legs and Abs 2