Up Next in Abs & Core

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  08:27

  7 Minute Supine Abdominal Series 4

  7 Minute Supine Abdominal Series 4

  Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!

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  16:46

  18 Minute Glider Legs and Abs

  18 Minute Glider Legs and Abs

  Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
  Props: Glider (or paper towel, paper plate, or towel) and a mat.

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  25:18

  25 Minute Glider Legs and Abs 2

  25 Minute Glider Legs and Abs 2