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10 Minute Supine and Plank Ab Series
Abs & Core
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9m 52s
Join Demi for this series that will fire up your core!
Props: mat
Up Next in Abs & Core
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7 Minute Deep Core Muscles Series
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7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
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18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
