12 Week Post-Mastectomy Breast Cancer Series
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Week 11 - Video 1 (25 Minute Full Body Workout)
Beth and Margot take you through a 25 minute full body workout! Doing all the exercises you've been working on. *Mat, soft ball or pillow, light weights, and optional 1 lbs wrist weights needed
By participating in this program, you agree to our terms of service and liability waiver: https://w...
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Week 12 - Video 1 (36 Minute Full Body Workout)
Beth and Dani take you through a 36 minute full body workout! Doing all exercises that you know with progression. *Mat, soft ball or pillow, yoga block or thick book, light weights, and optional 1 lbs wrist weights needed
By participating in this program, you agree to our terms of service and ...
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Week 12 - Video 2 (Working Speed of Mobility)
Beth and Dani takes you through a mobility sequence while working on the speed of your movements! This is a great video to really get those arms moving and range of motion progressing.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.the...
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Week 12 - Message
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Mobility: Intro (Guest Suzette Simon, Comedian and Breast Cancer Advocate)
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Mobility with Suzette 1 (Seated Side Reaches)
Beth and Suzette (Comedian and Breast Cancer Advocate) take you through seated side reaches! This is a great video to work on side range of motion. It's a great video to do as often as you can.
By participating in this program, you agree to our terms of service and liability waiver: https://...
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Mobility with Suzette 2 (Seated Chest Opening and Posture Exercises)
Beth and Suzette Simon (Comedian and Breast Cancer Advocate) take you through seated mobility moves! These exercises are great to do on a daily basis. They are gentle chest openers while engaging your upper back.
By participating in this program, you agree to our terms of service and liabili...
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Mobility with Sheeva Intro
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Mobility with Sheeva Video 1
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Mobility with Sheeva Video 2
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
