Beth and Suzette (Comedian and Breast Cancer Advocate) take you through seated side reaches! This is a great video to work on side range of motion. It's a great video to do as often as you can.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Beth and Suzette Simon (Comedian and Breast Cancer Advocate) take you through seated mobility moves! These exercises are great to do on a daily basis. They are gentle chest openers while engaging your upper back.
By participating in this program, you agree to our terms of service and liabili...
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
