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Watch this video and more on The Limit

Watch this video and more on The Limit

Week 11 - Video 1 (25 Minute Full Body Workout)

12 Week Post-Mastectomy Breast Cancer Series • 26m

Up Next in 12 Week Post-Mastectomy Breast Cancer Series

  • Week 12 - Video 1 (36 Minute Full Bod...

    Beth and Dani take you through a 36 minute full body workout! Doing all exercises that you know with progression. *Mat, soft ball or pillow, yoga block or thick book, light weights, and optional 1 lbs wrist weights needed

  • Week 12 - Video 2 (Working Speed of M...

    Beth and Dani takes you through a mobility sequence while working on the speed of your movements! This is a great video to really get those arms moving and range of motion progressing.