Beth and Dani take you through a 36 minute full body workout! Doing all exercises that you know with progression. *Mat, soft ball or pillow, yoga block or thick book, light weights, and optional 1 lbs wrist weights needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Beth and Dani takes you through a mobility sequence while working on the speed of your movements! This is a great video to really get those arms moving and range of motion progressing.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.the...
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
