Week 6 - Video 5 (Upper Body Stretch and Mobility)
12 Week Post-Mastectomy Breast Cancer Series • 9m 20s
Beth and Jaime take you through static stretching and mobility exercises for your upper body! These new mobility exercises will help you gain more range of motion in your upper body. *Half foam roller or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 7 - Video 1 (Full Body Warm-up)
Beth and Dani take you through a warm-up with a progression in pace!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 7 - Video 2 (Putting Exercises t...
Beth and Dani take you through a full 25 Minute workout! We put all exercises you now know together to try out doing a full workout! *Mat or soft surface with optional 1 lbs wrist weights needed
By participating in this program, you agree to our terms of service and liability waiver: https://...
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Week 7 - Video 3 (Non-Impact Intro to...
Beth and Dani take you through a non-impact introduction to jumping! This is not jumping yet, it's training to safely get you jumping!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
