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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
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Week 6 - Video 5 (Upper Body Stretch and Mobility)
Beth and Jaime take you through static stretching and mobility exercises for your upper body! These new mobility exercises will help you gain more range of motion in your upper body. *Half foam roller or large towel needed
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