Week 6 - Video 2 (Deltoid warm-up, Biceps and Triceps with resistance)
12 Week Post-Mastectomy Breast Cancer Series • 11m
Beth and Jaime take you through an arm mobility and strengthening series! You'll work on arm mobility first and then work your biceps and triceps with light weights. *1-3 lbs weights recommended
*Always check with your doctor before adding weights
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 6 - Video 3 (Standing Lower Body...
Beth and Jaime take you through and standing lower body and core series! This will be a great way to work on your stability.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 6 - Video 4 (Core Series)
Beth and Jaime take you through a core series! *soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 6 - Video 5 (Upper Body Stretch ...
Beth and Jaime take you through static stretching and mobility exercises for your upper body! These new mobility exercises will help you gain more range of motion in your upper body. *Half foam roller or large towel needed
By participating in this program, you agree to our terms of service and...
