Week 6 - Video 3 (Standing Lower Body and Core Series)
12 Week Post-Mastectomy Breast Cancer Series
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15m
Beth and Jaime take you through and standing lower body and core series! This will be a great way to work on your stability.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 6 - Video 4 (Core Series)
Beth and Jaime take you through a core series! *soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 6 - Video 5 (Upper Body Stretch ...
Beth and Jaime take you through static stretching and mobility exercises for your upper body! These new mobility exercises will help you gain more range of motion in your upper body. *Half foam roller or large towel needed
By participating in this program, you agree to our terms of service and...
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Week 7 - Video 1 (Full Body Warm-up)
Beth and Dani take you through a warm-up with a progression in pace!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
