Week 6 - Video 1(Full Body Warm-up and Non-Impact Cardio)
12 Week Post-Mastectomy Breast Cancer Series • 8m 37s
Beth and Jamie take you through a full body warm-up and non-compact cardio! This is a great way to get the body moving and blood flowing.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 6 - Video 2 (Deltoid warm-up, Bi...
Beth and Jaime take you through an arm mobility and strengthening series! You'll work on arm mobility first and then work your biceps and triceps with light weights. *1-3 lbs weights recommended
*Always check with your doctor before adding weightsBy participating in this program, you agree t...
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Week 6 - Video 3 (Standing Lower Body...
Beth and Jaime take you through and standing lower body and core series! This will be a great way to work on your stability.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 6 - Video 4 (Core Series)
Beth and Jaime take you through a core series! *soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
