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Week 11 - Video 1 (25 Minute Full Body Workout)

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Week 11 - Margot Grinberg Intro

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  • Week 11 - Video 1 (25 Minute Full Bod...

    Beth and Margot take you through a 25 minute full body workout! Doing all the exercises you've been working on. *Mat, soft ball or pillow, light weights, and optional 1 lbs wrist weights needed

    By participating in this program, you agree to our terms of service and liability waiver: https://w...

  • Week 12 - Video 1 (36 Minute Full Bod...

    Beth and Dani take you through a 36 minute full body workout! Doing all exercises that you know with progression. *Mat, soft ball or pillow, yoga block or thick book, light weights, and optional 1 lbs wrist weights needed

    By participating in this program, you agree to our terms of service and ...

  • Week 12 - Video 2 (Working Speed of M...

    Beth and Dani takes you through a mobility sequence while working on the speed of your movements! This is a great video to really get those arms moving and range of motion progressing.

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.the...