This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

Props needed: mat

A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat