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Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
Up Next in 10 - 30 Minutes
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20 Minute Tone 4
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
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A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
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18 Minute Advanced Dance Cardio 5
Beth takes you through a high energy dance cardio class (no teaching of the dances).
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No props needed.
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