Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

18 Minute Advanced Dance Cardio 5

10 - 30 Minutes • 18m

Up Next in 10 - 30 Minutes

  • 19 Minute Advanced Dance Cardio 4

    Kayla takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
    No props needed.

  • 11 Minute Advanced HIIT 2

    This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!

  • 17 Minute Legs (inner and outer thigh...

    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat

2 Comments