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30 Minute Trampoline 1

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20 Minute Tone 4

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  • 30 Minute Trampoline 1

    A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

    Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

  • 18 Minute Advanced Dance Cardio 5

    Beth takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
    No props needed.

  • 19 Minute Advanced Dance Cardio 4

    Kayla takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
    No props needed.