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20 Minute Tone 4
10 - 30 Minutes • 20m
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
Up Next in 10 - 30 Minutes
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30 Minute Trampoline 1
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
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18 Minute Advanced Dance Cardio 5
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Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
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19 Minute Advanced Dance Cardio 4
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No props needed.
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