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21 Minute Dance HIIT Cardio 4
10 - 30 Minutes • 22m
Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!
Up Next in 10 - 30 Minutes
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Props needed: Trampoline and light weights (she uses 3 lbs).
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Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough. -
15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
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