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Watch this video and more on The Limit

Watch this video and more on The Limit

11 Minute Advanced HIIT 2

10 - 30 Minutes • 12m

Up Next in 10 - 30 Minutes

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    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat

  • 14 Minute Abs

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    Props needed: soft ball (firm pillow will work), mat

  • 10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.