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Watch this video and more on The Limit

Watch this video and more on The Limit

15 Minute Arms Wrist and Free Weights

10 - 30 Minutes • 15m

Up Next in 10 - 30 Minutes

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    A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

    Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

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    Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

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