A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
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Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
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10 Minute Inner and Outer Arms and Up...
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
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16 Minute Advanced Dance Cardio 2
Get a quick burst of cardio with dance and HIIT! No teaching, just dances straight through. Dances: Just Can't Get Enough, Blinding Lights, Carnival, and Ring The Alarm!
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