10 Minute Inner and Outer Arms and Upper Back
10 - 30 Minutes
•
10m
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
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16 Minute Advanced Dance Cardio 2
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12 Minute Supine Abs
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Props needed: mat
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19 Minute Legs with Band
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Props needed: Circle resistance band and mat
