10 Minute Inner and Outer Arms and Upper Back
10 - 30 Minutes • 10m
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
Up Next in 10 - 30 Minutes
16 Minute Advanced Dance Cardio 2
Get a quick burst of cardio with dance and HIIT! No teaching, just dances straight through. Dances: Just Can't Get Enough, Blinding Lights, Carnival, and Ring The Alarm!
12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
19 Minute Legs with Band
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat