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Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and 1 lb wrist weights (optional)
Up Next in Wednesday 02/09
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4 Minute Plyometric Cardio 1
A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.
No props needed, just sneakers.
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The Everyday Stretch! - 14 Minute Foa...
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller
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