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Watch this video and more on The Limit

Watch this video and more on The Limit

4 Minute Plyometric Cardio 1

Wednesday 02/09 • 4m 42s

Up Next in Wednesday 02/09

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    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller