A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
5 Comments