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34 Minute Dance Cardio 2
Wednesday 02/02 • 34m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
Up Next in Wednesday 02/02
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Props needed (but not required): resistance circle band, mat
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Props needed: mat