Live stream preview
8 Minute Tabletop with Resistance Band
Wednesday 02/02 • 9m 46s
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
Up Next in Wednesday 02/02
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat