A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

No props needed, just sneakers.

A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

Props needed (but not required): resistance circle band, mat

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat