Up Next in Low and Non-Impact

• 

  18:50

  18 Minute Strength Series 2

  18 Minute Strength Series 2

• 

  10:28

  9 Minute Tabletop Legs

  9 Minute Tabletop Legs

  Beth takes you through a quick 9 minute lower body (full body, really) leg series.
  Props: 1 lb ankle weights (optional) and a mat.

• 

  16:46

  18 Minute Glider Legs and Abs

  18 Minute Glider Legs and Abs

  Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
  Props: Glider (or paper towel, paper plate, or towel) and a mat.