Up Next in Low and Non-Impact

• 

  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat

• 

  38:14

  38 Minute Low Impact Cardio Tone 2

  38 Minute Low Impact Cardio Tone 2

  A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

  Props needed: 3-5lbs free weights, mat

• 

  06:32

  6 Minute Plank Abs

  6 Minute Plank Abs

  Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

  Props needed: mat